Classes
Yoga provides practical tools to navigate the challenges of modern life, promoting holistic well-being. It empowers us to make conscious choices, cultivate self-discipline, and nurture inner peace.
During her classes, she cares a lot about providing skillful adjustments.
​
A way to unlock hidden dimensions within a pose. It refines alignment, deepens the stretch, and elevates the overall practice. Adjustments are not just physical corrections; they are gateways to heightened awareness and profound sensations, creating a richer and more fulfilling practice
Her subtle guidance fosters a connection between body and breath, amplifying the therapeutic and transformative aspects of yoga.
Private classes
Immersed in the art of yoga, her passion fuels a transformative journey. With precision and dedication, she guides students, sculpting each pose to unlock profound sensations.
​
Experiencing a skillful adjustment in yoga is akin to unlocking hidden dimensions within a pose. It refines alignment, deepens the stretch, and elevates the overall practice.
​​
​
What to expect in a private session?​
The emphasis on self-discipline, generous adjustments, and free form movements suggests a comprehensive way to nurture the body and mind.
​
You get personalized guidance, tailored routines, focused attention, faster progress, and a customized experience based on your specific needs and goals.
​
You will deepen your practice through various movements and breathwork.
Targeted exercises which support and improve movement range, strength, flexibility, stability in key areas, something which is lost in a larger group class.
It's also ideal for people with special needs such as injuries.
