Classes
Yoga provides practical tools to navigate the challenges of modern life, promoting holistic well-being. It empowers us to make conscious choices, cultivate self-discipline, and nurture inner peace.
During her classes, she cares a lot about providing skillful adjustments.
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A way to unlock hidden dimensions within a pose. It refines alignment, deepens the stretch, and elevates the overall practice. Adjustments are not just physical corrections; they are gateways to heightened awareness and profound sensations, creating a richer and more fulfilling practice
Her subtle guidance fosters a connection between body and breath, amplifying the therapeutic and transformative aspects of yoga.
What to expect in a private yoga session ?
Targeted exercises that support and
improve movement range, strength, flexibility, and stability in key areas. Which is lost in a larger group class.
Personalized guidance, tailored routines, focused attention, faster progress, skillful adjustments, and a customized experience based on your specific needs and goals.
The emphasis on self-discipline, generous adjustments, and free form movements suggests a comprehensive way to nurture the body and mind.
Private classes
Immersed in the art of yoga, my passion fuels a transformative journey. With precision and dedication, I guide students, sculpting each pose to unlock profound sensations.
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Experiencing a skillful adjustment in yoga is akin to unlocking hidden dimensions within a pose. It refines alignment, deepens the stretch, and elevates the overall practice.
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The subtle guidance fosters a connection between body and breath, amplifying the therapeutic and transformative aspects of yoga.
During a private yoga session, you get personalized guidance, tailored routines, focused attention, faster progress, and a customized experience based on your specific needs and goals.
You will deepen your practice through various movements and breathwork.
Targeted exercises which support and improve movement range, strength, flexibility, stability in key areas, something which is lost in a larger group class.
It's also ideal for people with special needs such as injuries.
