Classes
Amelina is teaching Vinyasa yoga, where the movement is in perfect cohesion with the breathing. With the differents sequences of postures, we create the dynamics in the physical body and we allow to flow the energy of the subtle body.
Through the breath we develop, strength, flexibility and balance, we stimulate the vital organs and also allows a better harmonization of the endocrine system.
During her classes she likes to accompany her students to explore in depth all aspects of the body, to release physical or even emotional tensions.
She leads you in a place where you can experience a deeper body awareness through the practice of movement, breathing techniques and meditation.
Private classes
Immersed in the art of yoga, my passion fuels a transformative journey. With precision and dedication, I guide students, sculpting each pose to unlock profound sensations.
​
Experiencing a skillful adjustment in yoga is akin to unlocking hidden dimensions within a pose. It refines alignment, deepens the stretch, and elevates the overall practice.
​
The subtle guidance fosters a connection between body and breath, amplifying the therapeutic and transformative aspects of yoga.
During a private yoga session, you get personalized guidance, tailored routines, focused attention, faster progress, and a customized experience based on your specific needs and goals.
You will deepen your practice through various movements and breathwork.
Targeted exercises which support and improve movement range, strength, flexibility, stability in key areas, something which is lost in a larger group class.
It's also ideal for people with special needs such as injuries.
